Expressive writing can ease symptoms of PTSD and help to find meaning in life changes following a traumatic event. A regular writing practice can provide a release that can reduce trauma symptoms like feelings of overwhelm, anxiety, sleeplessness, and poor concentration. Getting thoughts out of your head and onto the paper can offer a safe and judgement-free place to express feelings, build resilience, empowerment and well-being.

Join with peers in a journal writing support group led by FSS member Robin Felsher. No writing experience or expertise needed! This group is open to all.

Register here